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Plate My Diet

Healthy Indian meals, planned for you.

Personal 7-day plans in katoris and rotis
Food values from ICMR-NIN IFCT 2017
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Plate My Diet is a free general nutrition and wellness tool. It does not diagnose or treat any condition. For medical diets, pregnancy or health conditions, please consult a qualified dietitian.

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Food values: ICMR-NIN Indian Food Composition Tables (IFCT 2017).

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